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10 Things I Want My Daughter to Know About Working Out

Originally posted on wellfesto:
Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter…

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It Worked!

Originally posted on Weight, State, Negotiate:
Yesterday, after having lunch with my husband and my son and shopping for school supplies, I came home and did a little housework,  and began weight-lifting/core exercises and aerobics.  This song was my inspiration for working with weights: I didn’t count reps; I just changed exercises with the musical…